meet Shanya
Hello beautiful! I’m Shanya, your Convenient Nutrition holistic nutritionist. I’m university qualified and love all things health and wellness.
I created Convenient Nutrition to support busy mothers, like myself, achieve their ultimate mum bod through nourishing food, but in a realistic way that works with your life. I’m here to help you incorporate meals, movement and mindfulness into your life.
I believe in routines that flow, consistency and making time for rest. True health is when your body is in balance.
I look forward to helping you look and feel your best XO
what you can expect when you work with me-
Simple and understandable nutrition guidance, without the counting and measuring. Know what to eat and what to avoid.
Easy ways to incorporate a healthy diet into your busy schedule.
A new found love of routine. These will make your life flow.
Recipes that nourish a woman’s body with lean proteins and healthy fats.
Increased energy.
Reduced stress and less decision fatigue (the right routine will work wonders).
Increased well-being through self care.
Easier weight management.
Gut Health need a bit of attention?
Get your FREE Gut Health Shopping List - a simple list of ingredients that will boost your gut microbiome.
You’ll get -
A simple list of ingredients that can be found at your local supermarket.
Examples of the brands and products I buy to maintain my own gut health.
Meal ideas on how to use the ingredients.
This is for you if -
You’ve been trying to find easy ways to improve your gut health.
You’re not sure which foods will help.
Want simple ingredients that you can slot into your current routine.
You’re a woman who is 35+ years (this is when gut health becomes SUPER important for us).
testimonials
“Shanya completely changed the way I see food. I never would have thought it was ok to eat a big bowl of spaghetti. Shanya is more about adding (nutrient dense) food to your meals, than avoiding foods. She is so approachable and easy to talk to. When we first met she was more than happy to share her knowledge with me along with some amazing recipes. She was happy with an onslaught of questions and still is, still offering ongoing support. Couldn’t recommend her more and wouldn’t see anyone else”
“ I love how I’ve been able to learn how to plan ahead, using recipes that cover all the healthy stuff that even the kids will eat! It definitely has changed the way in which I eat and prepare food for myself and my family…and feel so much better for it. Thank you!”
