just entering the world of nutrition?

The best way to know where you need to go and what you need to do, is to know where you are! My Express Dietary Analysis can give you the information you need to get started on your healthy journey. Or even if you’ve dabbled in the healthy eating realm and just want some honest, evidence based advice, this is perfect for you. Let me review your current dietary patterns and give you the information you need to take that next step.

this analysis is for you if:

  • You’ve been thinking about eating better, but not sure where to start.

  • You have a health goal in mind and keen to get going.

  • You sometimes get overwhelmed by what’s good or bad for you - you just need evidence based advice.

  • You want a gentle introduction into the world of healthy eating - you’re not quite ready to dive in to a full blown challenge.

  • You want simple nutrition advice that is usable.

  • You want easy recipes to get you started.

If you answered yes to any of these, you landed in the right spot.

I’m here to make it easy for you.

the express dietary analysis will give you -

  • A base to work off to start your health journey.

  • Clear areas to improve on.

  • Tangible ways to start to make changes in your everyday eating - no crazy detox tea recommendations or fasting advice here!.

  • A foundation you can work with before taking the next step in your journey.

What you’ll get

  • ✺ Detailed dietary analysis

    You will receive a detailed description of your current diet and how this relates to dietary guidelines and scientific evidence.

  • ✺ Dietary guidance

    Based on your current diet, I will give you some recommendations in areas that need improvement. This will be based on current dietary guidelines and nutrition research.

  • Video review and report

    You get a video review and personalised report of all my recommendations sent straight to your inbox.

  • ✺ Realistic approaches

    All my recommendations will be for foods you can purchase from the supermarket. No weird health food store trips!

  • ✺ Recipes to try

    You will receive some recipes to try so you can start implementing the recommendations I make - I won’t leave you high and dry not knowing what to eat!

  • ✺ Your next steps

    I will recommend how you can continue your health journey.

Start your health journey for only $39.50!