kickstart your health journey in 21 days
Imagine finding a way of healthy eating that is simple, easy and delicious, all while getting your energy and vitality back.
Simple recipes. Easy ingredients. The 21 Day Healthy Body Kickstart is the key to get you started.
this meal plan is for you if:
As life got busier, you’ve let your eating habits slip.
You feel tired and sluggish most of the time.
You’re sick of the fads - you just want real food that tastes good and is easy to prepare!
You’re sick of the restriction - you want to enjoy what you’re eating.
You’re sick of cooking separate meals for other family members.
You want to get everything you need from your weekly grocery shop - no weird health store ingredients.
You want something that is SIMPLE - no tricky recipes.
You want recipes that can be part of your weekly routine.
Does this sound like you? If yes, you’ve come to the right place.
I’m here to make it easy for you.
the 21 day healthy body kickstart is here to help you -
Start your lifetime of healthy eating to reach your health goals - no unsustainable crash dieting here.
Build the foundations of health to get you looking and feeling your best.
Get your energy back. These meals contain foods full of beneficial nutrients your body needs to thrive.
Reach and maintain your healthiest weight.
Enjoy real, satisfying and filling food, without unrealistic restriction.
Create meals that are quick and easy to prepare on any day of the week - no long hours hovering over the stove after a long day!
Learn how to adapt to other family members without having to cook separate meals.
Feel good in your own skin - you’ll notice increased energy levels, glowing skin, better sleep and a clearer mind.
Why does it work?
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Aiming for whole foods as much as possible
Whole foods are your best source of essential nutrients your body needs. Our bodies digest and absorb these vital compounds the easiest when from these sources.
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Keeping the recipes super simple
A successful healthy eating plan is an easy one. All ingredients are from the supermarket and have minimal cooking steps.
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Focusing on healthy sources of protein, fats and carbs
Not all calories are created equal. This meal plan incorporates the best sources of your macronutrients including lean proteins, “clever carbs” and healthy fats.
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Decrease in cravings
The recipes have been created to include protein and healthy fats - nutrients that are important to keep you satisfied and craving less snacks and sweet foods.
For those that enjoy a sweet treat, including them in moderation will still work with this plan.
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Antioxidants are a focus
Antioxidants help reduce inflammation caused by the stresses of modern life. This meal plan incorporates foods high in these special compounds to help you glow from the inside out.
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Moderate calories
Each meal is carefully crafted to keep calories moderate, but easily adaptable to suit your needs.
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easy to source ingredients
All the ingredients in these recipes are found at your local large chain supermarket, making it an easy, sustainable way of eating.
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Family friendly
Every single dinner has been tested on my kids - and passed. No more cooking separate meals.
What you’ll get
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✺ 21 day meal plan
21 days of delicious breakfasts, lunches and dinners all worked out for you.
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✺ 35+ recipes
Simple and quick recipes with calories and macros calculated for you.
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✺ Shopping lists
A shopping list for each week separated into sections to make finding it it at the supermarket easier.
You’ll also get a list of pantry staples to make sure you have on hand before you start.
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✺ Value packed bonus resources
This isn’t just a meal plan - I want you to have all the resources to keep you going on your healthy journey. You’ll have access to -
My personal product recommendations.
Healthy Snack Guide.
Mindset and Movement tips.
Sleep Health guide.
Eating meals when out guide.
My Clever Carbs guide.
Low sugar guide.
Choosing the right milk guide.
These guides are worth over $100 just on their own, but you get them for FREE with this meal plan.
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✺ Ongoing Email support
You can email me directly at any time to ask any nutrition questions to help you on your journey. But the support doesn’t stop after your 21 Days are done - you have ongoing email support from me for as long as you need. I am truly committed to giving you continued support to reach your health goals.
*Incredible value*
*Incredible value*
This is where it starts - kickstart your healthy eating lifestyle with this easy to follow 21 Day Meal plan. This is for the woman who has tried it all, but can't seem to find a way of eating that fits her busy lifestyle and gets the results she wants. This meal plan is for the health-focused woman who wants easy, simple, convenient and most of all, an enjoyable way of eating, while gaining energy and feeling good in your skin. Go from lacking energy to loving life in 21 days. What you get:
✺ Frequently asked questions ✺
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Start at the beginning of any week. Choose your week, plan your shopping and get going!
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Absolutely! This plan is meant to be adaptable to your schedule. If swapping dinners around, keep in mind that some may call for leftovers so your lunch will be tweaked he next day too.
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While I have included notes on how t adapt to vegetarian and vegan, keep in mind that not ALL recipes will be able to be changed. Please email me for further advice on this.
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Yes. I have provided notes on how to increase portion sizes and a discussion on adding healthy snacks if needed. This was made to adapt to as many women as possible.
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I would advise seeking advice from your GP before starting this meal plan if you have any health conditions. This meal plan is not to diagnose or treat any conditions - it is general advice only.
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Absolutely! I made these meals with other family members in mind. I have also added notes on how to increase portion sizes to make meals stretch further.
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The calories are possibly not sufficient to support you during pregnancy or breastfeeding. I would advise to wait until you are done breastfeeding.
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Not all the recipes are gluten free, but I have added notes for recipes to be adapted for this.
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Not all the recipes have reduced carbs. Carbs are an essential macronutrient for women’s health. The sources of carbohydrates are whole grain and full of beneficial vitamins and minerals essential for energy metabolism.
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Being budget conscious myself, I have made this as economical as possible. If you need to stock up on pantry staples first, the first week may be a bit pricey. After that, it will much less. Week 2 works out to approximately $150.
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Yes! My emails are always open - I love questions!